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If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 of them in the world and they cost millions of dollars. They use the best technology to  measure every single ounce of energy that is either consumed or burned.  These chambers allow

Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And, when it comes to exercise movement, there’s no shortage of disagreement about what movements are safe and which should be limited.  Squats are one of

Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a great workout, doing exercises explosively adds other benefits that shouldn’t be overlooked. Explosive training can help you build more muscle and strengthen all your muscle groups by targeting your fast-twitch